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+ servings
5 from 2 votes
Smothered Baked Chicken
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
 

Thanks to the Parmesan topping, this Dump-and-Bake Smothered Parmesan Chicken stays moist and tender as it bakes -- with only 5 minutes of prep!

Course: Dinner
Cuisine: Italian
Keyword: Parmesan Chicken, Smothered Chicken
Servings: 4 -6 servings
Calories: 310 kcal
Author: The Seasoned Mom
Ingredients
  • 4 boneless skinless chicken breasts (about 2 lbs. total)
  • ¼ cup grated Parmesan cheese
  • 1 6 ounce container plain Greek yogurt (or you can substitute with about 3/4 cup of mayonnaise or sour cream)
  • ½ teaspoon garlic powder
  • ¾ teaspoon Lawry’s seasoned salt
  • 1/8 teaspoon pepper
  • 4 teaspoons Italian-style breadcrumbs
Instructions
  1. Preheat oven to 375F (190C). Spray a baking dish with cooking spray.

  2. Place chicken in prepared dish and season lightly with salt and pepper.
  3. In a small bowl, combine Parmesan, yogurt, garlic powder, seasoned salt, and pepper.
  4. Spread cheese mixture evenly over chicken. Lightly sprinkle breadcrumbs over chicken (about 1 teaspoon per chicken breast).
  5. Bake, uncovered, for about 40 minutes.
Recipe Notes

Cooking Just for Two? You can modify this recipe to make as many chicken breasts as you need. For instance, if you only want to cook 2 chicken breasts, just cut the topping ingredients in half as well. You can bake the chicken in a smaller dish, but the cooking instructions remain the same.

Nutrition Facts
Smothered Baked Chicken
Amount Per Serving (1 large chicken breast (about 8 ounces) with topping)
Calories 310 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 2g13%
Cholesterol 137mg46%
Sodium 612mg27%
Carbohydrates 3.6g1%
Fiber 0.1g0%
Sugar 2g2%
Protein 59g118%
* Percent Daily Values are based on a 2000 calorie diet.