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3.64 from 19 votes

3-Ingredient Healthy Banana Pancakes

These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!
Course Breakfast
Cuisine American
Keyword gluten free, healthy breakfast, pancakes
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 1
Calories 232kcal
Author Blair


  • 1 very ripe banana, mashed
  • 2 eggs
  • ¼ teaspoon cinnamon
  • Optional, but highly recommended: ⅛ teaspoon salt


  • Mash banana in a medium bowl.
  • In a separate bowl, whisk together the two eggs.
  • Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
  • Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.


The entire recipe serves 1 adult, so nutrition facts are for 1 serving (the entire recipe). If you're serving the pancakes to children, the recipe may serve 2 kids.


Serving: 1recipe | Calories: 232kcal | Carbohydrates: 27g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 327mg | Sodium: 126mg | Potassium: 543mg | Fiber: 3g | Sugar: 14g | Vitamin A: 550IU | Vitamin C: 10.2mg | Calcium: 49mg | Iron: 1.9mg