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5 from 1 vote

Overnight Apple Crisp Breakfast Parfait

An easy grab and go breakfast and a fall treat for your tastebuds! Layers of tender spiced apple and creamy Greek yogurt.
Course Breakfast
Cuisine American
Keyword Greek yogurt parfait, healthy apple crisp
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 serving
Calories 410kcal
Author The Seasoned Mom


  • 1 5.3 ounce container Greek-style vanilla yogurt
  • 1 apple diced
  • ¼ teaspoon apple pie spice can substitute with ¼ teaspoon cinnamon and a pinch of nutmeg
  • ¼ cup cooked quinoa packed (or you can substitute with oats, granola, or cooked brown rice)
  • 2 tablespoons chopped toasted pecans or granola for topping
  • Optional: whipped topping


  • Place diced apple in a microwave-safe bowl. Sprinkle with apple pie spice and toss to coat. Microwave on high until apple reaches desired softness (approximately 1-2 minutes). Set aside to cool for a few minutes.
  • In a separate glass jar or other container, place half of the yogurt.
  • Top yogurt with half of the cooked apple.
  • Add 2 tablespoons of quinoa on top.


Calories: 410kcal | Carbohydrates: 57g | Protein: 16g | Fat: 15g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 491mg | Fiber: 7g | Sugar: 38g | Vitamin A: 100IU | Vitamin C: 8.4mg | Calcium: 25mg | Iron: 1.4mg