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5 from 1 vote

High-Protein Eggnog Overnight Oats

These eggnog overnight oats are a healthy and festive breakfast recipe that requires only 5 minutes prep.
Course Breakfast
Cuisine American
Keyword healthy eggnog, overnight oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 307kcal
Author The Seasoned Mom


  • ½ cup old-fashioned oats
  • 2 tablespoons vanilla protein powder
  • ¼ cup plain Greek-style yogurt
  • ½ cup Silk nog or other eggnog of choice; can also substitute with unsweetened vanilla almond milk, cashew milk, or other milk of choice
  • 1 tablespoon sweetener honey, stevia, sugar, or other sweetener of your choice
  • 1/8 teaspoon salt
  • ¼ teaspoon rum extract
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Optional Toppings:chopped toasted pecans, whipped cream, extra dash of cinnamon


  • In a large jar (or a small bowl), stir together all of the ingredients.
  • Cover and refrigerate overnight (or for a few hours) so that the oats soften and absorb the liquid.
  • Just before serving, garnish with optional toppings. Enjoy!


These oats can be enjoyed hot or cold. If you prefer them warm, just stir in some extra milk, cover loosely, and microwave for 30 seconds - 1 minute, or until they reach desired temperature. Then garnish and serve!


Calories: 307kcal | Carbohydrates: 51g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 59mg | Sodium: 463mg | Potassium: 331mg | Fiber: 4g | Sugar: 3g | Calcium: 220mg | Iron: 1.7mg