Light and crispy golden chicken made with a honey dijon sauce and a delicious turmeric flavor. It's healthy, easy and ready in only 20 minutes!
Servings 4 servings
- ¼ cup honey
- 3 tablespoons whole grain mustard
- 2 tablespoons smooth Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon turmeric
- 1 teaspoon minced garlic
- Salt to season
- 1.5 – 2 lbs. skinless and boneless chicken thighs or chicken breasts I used chicken thighs
In a small bowl, whisk together all of the marinade ingredients (honey through salt). Pour half the marinade into a large zip-top bag and add chicken to the bag. If time allows, place bag of chicken in the refrigerator to marinate for at least 2 hours.
Set aside the reserved marinade to use as a dressing later.
Heat a nonstick pan, grill pan, or outdoor grill over medium heat with about a teaspoon of oil and sear or grill chicken on each side until golden, crispy and cooked through (about 5 minutes per side for chicken thighs).
Serve chicken with reserved sauce over salad, zucchini noodles, rice, pasta, or with a crusty piece of bread!
Calories: 343kcal | Carbohydrates: 19g | Protein: 33g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 161mg | Sodium: 280mg | Potassium: 487mg | Sugar: 17g | Vitamin A: 40IU | Vitamin C: 0.7mg | Calcium: 25mg | Iron: 2.3mg