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An easy and healthy dinner like this Hawaiian Chicken Sheet Pan Supper makes clean eating fast!
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5 from 5 votes

Sheet Pan Supper: Hawaiian Chicken

This Hawaiian Chicken is an easy and healthy dinner that bakes entirely on one tray!
Course Dinner
Cuisine American/Tropical
Keyword baked chicken, healthy dinner, sheet pan dinner
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 364.5kcal
Author Blair Lonergan


  • 1 lb. boneless skinless chicken, cut into bite-sized pieces (I used breast tenderloins because they’re easiest to cut into small cubes, but any boneless skinless breasts or thighs will work)
  • 2 cups cubed fresh pineapple
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 2 small sweet potatoes (8 ounces each), peeled and diced into small 1-inch cubes
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon canola oil
  • 1 tablespoon coconut palm sugar or brown sugar
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon lime juice


  • Heat oven to 400 degrees F.
  • Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
  • Place chicken, pineapple, peppers, and potatoes onto prepared baking sheet. Drizzle with sesame oil and canola oil; sprinkle with sugar and season with salt and pepper. Toss to coat all ingredients.
  • Roast in oven for 15 minutes; stir, and return to oven to an additional 10 minutes or until lightly browned and chicken is cooked through.
  • Sprinkle with coconut and drizzle with lime juice just before serving.


Cooking Just for Two? Cut the ingredients in half! The baking instructions remain the same.


Serving: 1/4 of recipe | Calories: 364.5kcal | Carbohydrates: 48.4g | Protein: 30.5g | Fat: 6g | Saturated Fat: 1.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2.2g | Sodium: 12.2mg | Potassium: 890.9mg | Fiber: 6.4g | Sugar: 10.2g