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4.67 from 3 votes

Baked Sausage and Cheese Omelet

A simple, easy and delicious baked sausage and cheese omelet that's perfect for breakfast or brunch.
Course Breakfast
Cuisine American
Keyword baked omelet, omelet with sausage
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 6
Calories 302kcal
Author Blair


  • 8 large eggs
  • 1 cup milk I used whole milk
  • ½ teaspoon seasoned salt such as Lawry’s
  • 8 ounces bulk pork sausage cooked and crumbled*
  • 1 cup about 4 ounces grated cheddar cheese**
  • ¼ cup finely chopped onion***
  • Fresh chives or parsley for garnish (optional)


  • Beat eggs, milk, and seasoned salt together in a large bowl. Stir in sausage, cheese, and onion.
  • Pour egg mixture into a greased 8-inch-square baking dish.
  • Bake at 350 degrees for 40-45 minutes, or until eggs are cooked and omelet is set.
  • Cut into squares and garnish with herbs, if desired.


*For a shortcut, I used a 9.6 ounce package of Jimmy Dean Fully Cooked Turkey Sausage Crumbles.**I like to grate the cheese from a block (rather than using the pre-shredded packaged cheese) because I think it melts better.***For a shortcut, I used frozen diced onion. You don’t even need to thaw it before adding it to the egg mixture!


Calories: 302kcal | Carbohydrates: 3g | Protein: 19g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 269mg | Sodium: 652mg | Potassium: 256mg | Sugar: 2g | Vitamin A: 600IU | Vitamin C: 0.7mg | Calcium: 218mg | Iron: 1.6mg