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5 from 3 votes

Garlic Brown Sugar Pork Tenderloin

A delicious and juicy garlic brown sugar pork tenderloin. Serve with veggies and mashed potatoes.
Course Main Course
Cuisine American
Keyword Brown Sugar Pork, Garlic Pork, Roast Pork Tenderloin
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 224kcal
Author The Seasoned Mom

Ingredients

  • 1 1 lb. pork tenderloin
  • 2 tablespoons whole grain Dijon mustard
  • 2 tablespoons brown sugar
  • 1 tablespoon olive oil
  • 2 cloves garlic minced (about 2 teaspoons)
  • 1 teaspoon minced fresh thyme leaves
  • 1 sweet onion thinly sliced
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400F (200C). Spray a baking dish with cooking spray.
  • In a small bowl, stir together mustard, brown sugar, olive oil, garlic, and thyme.
  • Place sliced onion in a single layer in bottom of prepared dish.
  • Season pork with salt and pepper on all sides, and then place on top of onion in the dish.
  • Brush half of the mustard mixture over the pork.
  • Cover with foil and bake for 25 minutes.
  • Remove cover, brush with remaining mustard sauce, and put under the broiler for about 5 minutes (or until a crispy crust forms on top), and pork reaches an internal temperature of 140-150 degrees F.
  • Remove from oven and allow pork to rest for about 10 minutes before slicing and serving.

Nutrition

Calories: 224kcal | Carbohydrates: 13g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 152mg | Potassium: 554mg | Fiber: 1g | Sugar: 10g | Vitamin A: 25IU | Vitamin C: 5.3mg | Calcium: 35mg | Iron: 1.5mg