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5 from 1 vote

Honey Garlic Shrimp with Rice and Green Beans

A super easy one pan dinner made with juicy shrimp, rice and green beans, low prep and minimal cleanup. This meal is perfect for busy weeknights!
Course Main Course
Cuisine Mediterranean
Keyword Honey Garlic Shrimp, Shrimp Traybake, Shrimp with Rice
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 4 servings
Calories 401kcal
Author The Seasoned Mom


  • ¼ cup olive oil
  • 2 tablespoons low-sodium soy sauce or gluten-free tamari as an alternative
  • 1 tablespoon minced garlic
  • 1 tablespoon honey
  • 1 lb. peeled deveined raw shrimp
  • 1 8.5 ounce microwaveable pouch rice (I used Uncle Ben’s Ready Rice in the Brown Basmati variety, but any flavor will work)
  • 10 ounces frozen cut green beans thawed
  • Optional Garnish: sliced green onion toasted sesame seeds, and/or fresh lime juice


  • Position oven rack 4 inches from broiler. Preheat oven to BROIL.
  • Line a large, rimmed sheet pan with aluminum foil (for easy clean up) and spray with cooking spray.
  • In a small bowl, whisk together olive oil, soy sauce, garlic, and honey.
  • Spread shrimp and green beans on the prepared baking sheet. Drizzle the olive oil mixture over the top and toss to coat.
  • Broil shrimp and green beans for 5 minutes. While the shrimp is in the oven, microwave rice according to package instructions (this will take 90 seconds).
  • After 5 minutes, remove shrimp from the oven. Add microwaved rice to the sheet pan, stir all of the ingredients, and return to the oven to broil for an additional 2-3 minutes (or until shrimp are pink and cooked through).


Calories: 401kcal | Carbohydrates: 61g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Sodium: 436mg | Potassium: 538mg | Fiber: 5g | Sugar: 9g | Vitamin A: 620IU | Vitamin C: 19.8mg | Calcium: 85mg | Iron: 3.2mg