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4.75 from 20 votes
Honey Garlic Dijon Pork Tenderloin Marinade
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

This humble cut of meat is soft, juicy and full of flavor with a honey, garlic and dijon pork tenderloin marinade. 

Course: Main Course
Cuisine: American
Keyword: Pork Marinade, Pork Tenderloin, Pork Tenderloin Marinade
Servings: 4 servings
Calories: 294 kcal
Author: Blair
Ingredients
  • 1 pork tenderloin (about 1 lb.)
  • ½ cup honey
  • ½ cup Dijon mustard
  • 2 tablespoons soy sauce (or substitute with tamari or coconut aminos for gluten-free option)
  • 1 tablespoon minced garlic
  • Leaves from 2 sprigs fresh rosemary, minced (can substitute with about ½ teaspoon dried rosemary)
  • Leaves from 2 sprigs fresh thyme, minced (can substitute with about ½ teaspoon dried thyme)
  • Salt and pepper, to taste
Instructions
  1. In a bowl, whisk together honey, Dijon mustard, soy sauce, garlic, rosemary, and thyme. Season pork on all sides with salt and pepper, to taste.
  2. Place pork in a large zip-top plastic bag. Pour half of the marinade over the pork and toss to coat. Seal the bag and refrigerate the pork in the marinade for at least 30 minutes, or up to 24 hours. Rotate the pork occasionally so that the marinade touches all sides.
  3. Set aside the remaining ½ of the marinade in a separate bowl, cover, and refrigerate for later.
TO COOK THE TENDERLOIN IN THE OVEN:
  1. Remove pork from the marinade and place in a baking dish that has been coated with cooking spray. Discard bag with the marinade. Allow pork to come to room temperature while you preheat the oven.
  2. Preheat oven to 400F (200C).

  3. Cover with foil and bake for 25 minutes.
  4. Remove cover, brush with reserved marinade, and place under the broiler for about 5 minutes (or until a crispy crust forms on top), and pork reaches an internal temperature of 140 degrees F.
  5. Remove from oven and allow pork to rest for about 10 minutes before slicing. Serve with any remaining refrigerated marinade.
TO COOK THE TENDERLOIN ON THE GRILL:
  1. Remove pork from the marinade and allow to come to room temperature while you heat the grill. Discard bag with the marinade.
  2. Heat the grill to medium heat. Place pork on the grill and cover. Cook for about 12-14 minutes, turning every few minutes, until pork reaches an internal temperature of 140 degrees F.
  3. Allow pork to rest for 10 minutes before slicing. Serve with reserved marinade from the refrigerator.
Recipe Notes

Cooking for Two? A single pork tenderloin is typically just 1 lb. of meat. While I say that the recipe serves 4, I also made a note above to suggest that big appetites will want to double the recipe. A 1-lb. tenderloin might be just right for the two adults in your house, so I would suggest following the recipe exactly! And as I mentioned above, leftovers reheat perfectly for sandwiches or salads the next day!

Want to Prep Ahead? You can marinate the pork in the refrigerator for up to 24 hours, so this is a great option to put together the night before.

Nutrition Facts
Honey Garlic Dijon Pork Tenderloin Marinade
Amount Per Serving (1 /4 of the recipe)
Calories 294 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 73mg24%
Sodium 917mg40%
Potassium 529mg15%
Carbohydrates 37g12%
Fiber 1g4%
Sugar 35g39%
Protein 25g50%
Vitamin A 20IU0%
Vitamin C 1.3mg2%
Calcium 31mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.