Go Back
+ servings
A southern ambrosia smoothie in a mason jar and topped with fruit
Print Pin
5 from 1 vote

Southern Ambrosia Smoothie {Dairy Free & Vegan}

In just 2 minutes you can whip up this Southern Ambrosia Smoothie for a light and fresh breakfast!
Course Breakfast
Cuisine Southern
Keyword smoothies with coconut milk, smoothies with granola
Prep Time 2 minutes
Total Time 2 minutes
Servings 1
Calories 204kcal
Author The Seasoned Mom


  • ½ cup frozen No-Sugar Added Pineapple Chunks
  • ½ cup frozen No-Sugar Added Dark Sweet Whole Pitted Cherries
  • 1 small banana sliced and frozen
  • Zest from 1 orange
  • ½ cup unsweetened Silk Coconut Milk or more, as needed for thinning
  • Optional Toppings: shredded unsweetened coconut or baked coconut flakes; whole cherries, pineapples, or orange slices; sunflower seeds, chia seeds, or hemp seeds; granola; freeze-dried pineapples, raspberries, or other fruit.


  • Place frozen pineapple, frozen cherries, frozen banana, orange zest, and coconut milk in a high-speed blender. Puree until smooth.
  • If the mixture is too thick to blend, add additional coconut milk in very small increments until it reaches the desired consistency.
  • Serve immediately and garnish with toppings of your choice.


This smoothie is dairy-free, gluten-free, and vegan!


Serving: 1g | Calories: 204kcal | Carbohydrates: 45.8g | Protein: 2.4g | Fat: 2.9g | Saturated Fat: 2g | Sodium: 19.5mg | Fiber: 5.5g | Sugar: 17g