Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from 1 vote
Southern Ambrosia Smoothie {Dairy Free & Vegan}
In just 2 minutes you can whip up this
Southern Ambrosia Smoothie
for a light and fresh breakfast!
Course
Breakfast
Cuisine
Southern
Keyword
smoothies with coconut milk, smoothies with granola
Prep Time
2
minutes
minutes
Total Time
2
minutes
minutes
Servings
1
Calories
204
kcal
Author
The Seasoned Mom
Ingredients
½
cup
frozen No-Sugar Added Pineapple Chunks
½
cup
frozen No-Sugar Added Dark Sweet Whole Pitted Cherries
1
small banana
sliced and frozen
Zest from 1 orange
½
cup
unsweetened Silk Coconut Milk
or more, as needed for thinning
Optional Toppings: shredded
unsweetened coconut or baked coconut flakes; whole cherries, pineapples, or orange slices; sunflower seeds, chia seeds, or hemp seeds; granola; freeze-dried pineapples, raspberries, or other fruit.
Instructions
Place frozen pineapple, frozen cherries, frozen banana, orange zest, and coconut milk in a high-speed blender. Puree until smooth.
If the mixture is too thick to blend, add additional coconut milk in very small increments until it reaches the desired consistency.
Serve immediately and garnish with toppings of your choice.
Notes
This smoothie is dairy-free, gluten-free, and vegan!
Nutrition
Serving:
1
g
|
Calories:
204
kcal
|
Carbohydrates:
45.8
g
|
Protein:
2.4
g
|
Fat:
2.9
g
|
Saturated Fat:
2
g
|
Sodium:
19.5
mg
|
Fiber:
5.5
g
|
Sugar:
17
g