5 from 1 vote
Shredded baked honey garlic chicken on a bowl of rice with baking dish in background
Dump-and-Bake Honey Garlic Chicken
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 

This sweet and savory Dump-and-Bake Honey Garlic Chicken is a healthy, easy dinner recipe that the whole family will love!

Course: Dinner
Cuisine: Chinese
Keyword: Baked Chicken Breast, Chinese Honey Garlic Chicken, Honey Garlic Chicken
Servings: 6 people
Calories: 266.1 kcal
Author: Blair
Ingredients
  • 2 lbs. boneless, skinless chicken breasts (I used 4 chicken breasts that were approximately 8 ounces each)
  • 1 cup finely diced onion (I used frozen pre-diced onion for a shortcut)
  • ½ cup less sodium soy sauce
  • ¼ cup honey
  • ¼ cup hoisin sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons minced fresh garlic (I used pre-minced fresh garlic for a shortcut)
  • 1 tablespoon sesame oil
  • ½ teaspoon ground ginger
  • Optional garnish: crushed red pepper flakes; sliced green onion; chopped peanuts
  • For serving: rice, pasta, tortillas, salad, or lettuce wraps
Instructions
  1. Preheat oven to 375 degrees. Spray a 2-quart baking dish with cooking spray.
  2. Place chicken breasts and diced onion in the prepared dish.
  3. In a separate bowl, whisk together soy sauce, honey, hoisin sauce, rice vinegar, garlic, sesame oil and ginger. Pour sauce over the chicken.
  4. Cover tightly with foil. Bake (covered) for 45-50 minutes, or until chicken reaches an internal temperature of 165 degrees F.
  5. While the chicken is still in the dish (or on a separate cutting board), use two forks to shred the meat. Stir the chicken and sauce together until everything is combined.
  6. Serve shredded chicken over rice, noodles, in tortillas or lettuce wraps, or on salad. Garnish with crushed red pepper flakes, chopped peanuts, and sliced green onion, if desired.

Recipe Notes
Nutrition Facts
Dump-and-Bake Honey Garlic Chicken
Amount Per Serving (1 /6 of the recipe (about 1 cup of chicken and sauce))
Calories 266.1 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.7g4%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Cholesterol 88.3mg29%
Sodium 1038.2mg45%
Potassium 459.3mg13%
Carbohydrates 20.9g7%
Fiber 0.9g4%
Sugar 15.6g17%
Protein 36.9g74%
* Percent Daily Values are based on a 2000 calorie diet.