5 from 1 vote
Pumpkin Spice Slow Cooker Oatmeal
Prep Time
5 mins
Cook Time
3 hrs
Total Time
3 hrs 5 mins
​​​​​​​Cozy up with a warm bowl of Pumpkin Spice Slow Cooker Oatmeal! This easy breakfast recipe is the perfect way to prep your meals for the week ahead, or a simple fall brunch to feed a crowd -- and it only requires about 5 minutes of prep!

Course: Breakfast
Cuisine: American
Keyword: healthy slow cooker oatmeal, Oatmeal in Crock Pot, slow cooker oatmeal
Servings: 8 servings (about 1.25 cups each)
Calories: 172 kcal
Author: Blair
  • 2 cups uncooked steel cut oats DO NOT use old fashioned rolled oats or quick oats
  • 1 can (15 ounces) pumpkin puree
  • 1/2 cup maple syrup or more, to taste
  • 2 Tablespoons pumpkin spice
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 4 cups Silk Unsweetened Vanilla Almondmilk
  • 4 cups water
  • Optional toppings, such as nuts, shredded coconut, dried cranberries or raisins, almond butter, granola, yogurt or dairy-free yogurt alternative, maple syrup
  1. Spray inside of a 6-quart slow cooker with cooking spray.

  2. Combine all ingredients in slow cooker and whisk to combine.

  3. Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, stirring occasionally (if possible). 

Recipe Notes

Cooking for a Smaller Family?

Cut the ingredients in half to prepare 4 servings. The rest of the cooking instructions remain the same.

How long does slow cooker oatmeal last?

The oatmeal will keep well in an airtight container in your refrigerator for at least 4 days. To reheat, stir in additional almondmilk to reach desired consistency, cover and microwave on high for 1-2 minutes.

Cook's Tips:

Nutrition Facts
Pumpkin Spice Slow Cooker Oatmeal
Amount Per Serving (1.25 cups)
Calories 172 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 465mg 19%
Potassium 238mg 7%
Total Carbohydrates 33g 11%
Dietary Fiber 4g 16%
Sugars 14g
Protein 3g 6%
Vitamin A 165.5%
Vitamin C 3.1%
Calcium 21.3%
Iron 10.5%
* Percent Daily Values are based on a 2000 calorie diet.