Apple Pie Smoothie
Prep Time
5 mins
Total Time
5 mins

Full of protein and fresh fruit, this Apple Pie Smoothie is an easy and healthy breakfast or snack that's ready in just 5 minutes!

Course: Breakfast
Cuisine: American
Keyword: apple pie smoothie, healthy breakfast recipes, vegan smoothie recipes
Servings: 1 person
Calories: 150.9 kcal
Author: Blair
  • ½ apple, diced into small pieces and frozen in advance (there’s no need to peel the apple)
  • 1 scoop vanilla protein powder OR 1 (5.3 ounce) container Greek style vanilla yogurt use a plant-based protein powder for a vegan smoothie
  • 1/8 teaspoon salt
  • ½ cup unsweetened vanilla almond milk OR other milk of choice or more, as needed, to reach desired consistency
  • 1-2 cups of ice use more ice for a thicker smoothie
  • ¾ teaspoon apple pie spice or substitute with ½ teaspoon cinnamon and ¼ teaspoon nutmeg
  • Optional toppings: 1-2 Gingersnap cookies, crushed (or substitute with graham cracker crumbs); whipped cream
  1. Combine all ingredients except toppings in a blender and mix until smooth, thick, and creamy. Garnish with whipped cream and cookie crumbs crumbs and serve immediately!
Recipe Notes

For purposes of calculating nutrition information, I used 1 scoop of Quest Vanilla Milkshake protein powder (100 calories per scoop). You can substitute with any protein powder that you prefer, or use vanilla Greek yogurt instead.



Nutrition Facts
Apple Pie Smoothie
Amount Per Serving (1 smoothie (without toppings))
Calories 150.9 Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.8g
Cholesterol 15mg5%
Sodium 235mg10%
Carbohydrates 13g4%
Fiber 2.2g9%
Sugar 7.2g8%
Protein 22.7g45%
* Percent Daily Values are based on a 2000 calorie diet.