Apple Pie Smoothie
Prep Time
5 mins
Total Time
5 mins
 

Full of protein and fresh fruit, this Apple Pie Smoothie is an easy and healthy breakfast or snack that's ready in just 5 minutes!

Course: Breakfast
Cuisine: American
Keyword: apple pie smoothie, healthy breakfast recipes, vegan smoothie recipes
Servings: 1 person
Calories: 150.9 kcal
Author: Blair
Ingredients
  • ½ apple, diced into small pieces and frozen in advance (there’s no need to peel the apple)
  • 1 scoop vanilla protein powder OR 1 (5.3 ounce) container Greek style vanilla yogurt use a plant-based protein powder for a vegan smoothie
  • 1/8 teaspoon salt
  • ½ cup unsweetened vanilla almond milk OR other milk of choice or more, as needed, to reach desired consistency
  • 1-2 cups of ice use more ice for a thicker smoothie
  • ¾ teaspoon apple pie spice or substitute with ½ teaspoon cinnamon and ¼ teaspoon nutmeg
  • Optional toppings: 1-2 Gingersnap cookies, crushed (or substitute with graham cracker crumbs); whipped cream
Instructions
  1. Combine all ingredients except toppings in a blender and mix until smooth, thick, and creamy. Garnish with whipped cream and cookie crumbs crumbs and serve immediately!
Recipe Notes

For purposes of calculating nutrition information, I used 1 scoop of Quest Vanilla Milkshake protein powder (100 calories per scoop). You can substitute with any protein powder that you prefer, or use vanilla Greek yogurt instead.

COOK'S TIPS:

RECIPE VARIATIONS:

Nutrition Facts
Apple Pie Smoothie
Amount Per Serving (1 smoothie (without toppings))
Calories 150.9 Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.8g
Cholesterol 15mg5%
Sodium 235mg10%
Carbohydrates 13g4%
Fiber 2.2g9%
Sugar 7.2g8%
Protein 22.7g45%
* Percent Daily Values are based on a 2000 calorie diet.