5 from 2 votes
Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

Sweet, savory and full of flavor, this healthy Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole is an easy dinner recipe that comes together in just 10 minutes! 

Course: Dinner
Cuisine: American
Keyword: chicken sausage, healthy dinner, sweet potatoes
Servings: 4 servings
Calories: 386.2 kcal
Author: Blair
Ingredients
  • 2 sweet potatoes (about 1 lb.), peeled and cut into 1-inch cubes
  • 2 apples, peeled, cored and cut into 1-inch cubes
  • 1 onion, sliced
  • 12 ounces fully cooked chicken sausage, sliced into rounds (I used Aidells Chicken & Apple Smoked Chicken Sausage)
  • 2 tablespoons olive oil
  • 1 envelope (1.25 ounces) Savory Herb with Garlic dry soup mix
Instructions
  1. Preheat oven to 400 degrees F.
  2. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
  3. In the prepared dish (or in a separate bowl), toss together potatoes, apples, onion, and sausage. In a separate small bowl, whisk together olive oil and dry soup mix. Pour sauce over potato mixture and toss to coat.
  4. Transfer to baking dish; cover with foil, and bake for 35-40 minutes, or until potatoes are tender.
Recipe Notes

Cooking Just for Two? Cut the ingredients in half and bake the casserole in an 8-inch square dish. The rest of the instructions remain the same.

You can use any fully-cooked sausage, so pick the brand, flavor and ingredients that you love! Kielbasa would work well, too!

 

Nutrition Facts
Dump-and-Bake Chicken Sausage, Apple and Sweet Potato Casserole
Amount Per Serving (1 /4 of the casserole)
Calories 386.2 Calories from Fat 166
% Daily Value*
Total Fat 18.4g 28%
Saturated Fat 4.6g 23%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 5g
Cholesterol 75mg 25%
Sodium 1270.3mg 53%
Potassium 273.3mg 8%
Total Carbohydrates 40.7g 14%
Dietary Fiber 4.6g 18%
Sugars 16.3g
Protein 14.6g 29%
* Percent Daily Values are based on a 2000 calorie diet.