Sheet Pan New Orleans Barbecue Shrimp
Prep Time
5 mins
Cook Time
10 mins
Resting Time
15 mins
Total Time
20 mins

Sheet Pan New Orleans Barbecue Shrimp is an easy dinner recipe that comes together in just 20 minutes. Plus, you can't beat the easy cleanup, y'all!

Course: Main Course
Cuisine: Southern
Keyword: Baked Shrimp, barbecue shrimp
Servings: 5 people
Calories: 239.2 kcal
Author: Blair
  • 2 lbs. raw shrimp, peeled and deveined*
  • 2 tablespoons olive oil
  • 2 tablespoons melted butter
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Zatarain’s Creole Seasoning
  • 2 teaspoons minced fresh garlic
  • 2 lemons, divided
  • 1 teaspoon minced fresh rosemary leaves
  • Salt and pepper, to taste
  • Optional garnish: fresh parsley and/or chives
  1. In a glass measuring cup, whisk together olive oil, melted butter, Worcestershire sauce, Zatarain’s Creole Seasoning, garlic, juice from 1 lemon, and fresh rosemary leaves.
  2. Place shrimp in a large zip-top plastic bag and pour marinade over shrimp. Seal the bag and toss to coat. Marinate for about 10-15 minutes while you wait for the oven to preheat.
  3. Preheat oven to 425 degrees F.
  4. Spray a foil-lined baking sheet with cooking spray.
  5. Pour shrimp and marinade onto the prepared baking sheet and spread into a single layer.
  6. Roast shrimp for 9-12 minutes, or just until pink, stirring halfway through. Be sure to keep an eye on the shrimp so that you don’t overcook them (or the shrimp will be tough).
  7. Remove from oven and squeeze juice from remaining lemon over top. Toss to coat.
  8. Garnish with fresh herbs, if desired!
Recipe Notes

*I used "Jumbo" shrimp, 21-25 ct. per lb. If you're cooking smaller shrimp, you will likely need to decrease the cooking time by a minute or two.

Nutrition Facts
Sheet Pan New Orleans Barbecue Shrimp
Amount Per Serving (8 Jumbo shrimp with marinade)
Calories 239.2 Calories from Fat 100
% Daily Value*
Fat 11.1g17%
Saturated Fat 3.6g23%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 4.8g
Cholesterol 240.1mg80%
Sodium 1445mg63%
Potassium 284.5mg8%
Carbohydrates 2.7g1%
Fiber 0.4g2%
Sugar 0.3g0%
Protein 30.9g62%
* Percent Daily Values are based on a 2000 calorie diet.