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4 from 2 votes

Dump-and-Bake Chicken Tikka Masala

You only need 10 minutes of prep for this easy Dump-and-Bake Chicken Tikka Masala!
Course Dinner
Cuisine Indian
Keyword chicken, Indian food, one pot meal
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 300kcal
Author Blair Lonergan

Ingredients

  • 1 (28 ounce) can crushed tomatoes (about 3 ½ cups total)
  • 1 cup diced onion
  • 1 tablespoon minced fresh garlic I use a tube of pre-minced fresh garlic from the produce section for a shortcut
  • 1 tablespoon minced fresh ginger  I use a tube of fresh ginger paste from the produce section for a shortcut
  • 2 teaspoons salt
  • 2 tablespoons garam masala
  • 1 tablespoon brown sugar
  • ½ teaspoon cumin
  • 1.5 -2 lbs. boneless, skinless chicken breast, diced into bite-sized pieces
  • ½ cup canned coconut milk I used lite coconut milk, but regular also works well
  • Optional garnish: cilantro
  • Optional for serving: cooked rice, cauliflower rice, or Naan bread

Instructions

  • Preheat oven to 400 degrees F.
  • In a large Dutch oven, stir together tomatoes, onion, garlic, ginger, salt, garam masala, brown sugar, cumin, and diced chicken.
  • Cover the pot and bake for 30 minutes. Stir, and check to make sure that the chicken is cooked through.
  • Once chicken is done, stir in the coconut milk.
  • Garnish with cilantro just before serving. Serve over rice, if desired.

Notes

Cooking Just for Two? Cut the ingredients in half and bake in a smaller pot. Cooking instructions remain the same.

Nutrition

Serving: 1/4 of the recipe | Calories: 300kcal | Carbohydrates: 23g | Protein: 42.7g | Fat: 4.7g | Saturated Fat: 2.2g | Cholesterol: 99mg | Sodium: 1536mg | Fiber: 4.5g | Sugar: 14g