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Dump-and-Bake Chicken Tikka Masala
You only need 10 minutes of prep for this easy Dump-and-Bake Chicken Tikka Masala!
Course
Dinner
Cuisine
Indian
Keyword
chicken, Indian food, one pot meal
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
300
kcal
Author
Blair Lonergan
Ingredients
1
(28 ounce) can crushed tomatoes (about 3 ½ cups total)
1
cup
diced onion
1
tablespoon
minced fresh garlic
I use a tube of pre-minced fresh garlic from the produce section for a shortcut
1
tablespoon
minced fresh ginger
I use a tube of fresh ginger paste from the produce section for a shortcut
2
teaspoons
salt
2
tablespoons
garam masala
1
tablespoon
brown sugar
½
teaspoon
cumin
1.5 -2
lbs.
boneless, skinless chicken breast, diced into bite-sized pieces
½
cup
canned coconut milk
I used lite coconut milk, but regular also works well
Optional garnish: cilantro
Optional
for serving: cooked rice, cauliflower rice, or Naan bread
Instructions
Preheat oven to 400 degrees F.
In a large Dutch oven, stir together tomatoes, onion, garlic, ginger, salt, garam masala, brown sugar, cumin, and diced chicken.
Cover the pot and bake for 30 minutes. Stir, and check to make sure that the chicken is cooked through.
Once chicken is done, stir in the coconut milk.
Garnish with cilantro just before serving. Serve over rice, if desired.
Notes
Cooking Just for Two?
Cut the ingredients in half and bake in a smaller pot. Cooking instructions remain the same.
Nutrition
Serving:
1
/4 of the recipe
|
Calories:
300
kcal
|
Carbohydrates:
23
g
|
Protein:
42.7
g
|
Fat:
4.7
g
|
Saturated Fat:
2.2
g
|
Cholesterol:
99
mg
|
Sodium:
1536
mg
|
Fiber:
4.5
g
|
Sugar:
14
g