4-Ingredient Baked Salmon Recipe
Prep Time
5 mins
Cook Time
15 mins
Total Time
35 mins

Crisp on the outside and tender and buttery on the inside, this 4-Ingredient Baked Salmon Recipe is the easiest and most delicious way to prepare a healthy dinner!

Course: Dinner
Cuisine: American
Keyword: baked salmon, Baked Salmon Fillet, Quick Salmon Recipe
Servings: 6 servings
Calories: 264 kcal
Author: Blair
  • 1 (1.75 -2 lb.) salmon fillet
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon maple syrup
  • Optional garnish: sliced green onions; toasted sesame seeds
  1. Place salmon in a greased 9 x 13-inch baking dish or on a parchment-lined rimmed baking sheet.
  2. Pat salmon dry with paper towels and season liberally with salt and pepper.
  3. Brush soy sauce all over the fish, and allow to sit and marinate at room temperature for about 15 minutes.
  4. Preheat oven to 425 degrees F.
  5. Bake salmon, uncovered, for 7 minutes.
  6. While salmon is in the oven, whisk together honey and maple syrup in a small bowl.
  7. After 7 minutes, remove salmon from oven. Baste with honey mixture.
  8. Return salmon to oven and continue baking for 7-9 more minutes, or until fish flakes easily with a fork.
  9. Garnish with green onions and toasted sesame seeds, if desired.
Recipe Notes
Nutrition Facts
4-Ingredient Baked Salmon Recipe
Amount Per Serving (1 /6 of the recipe)
Calories 264 Calories from Fat 130
% Daily Value*
Fat 14.4g22%
Saturated Fat 2.9g18%
Cholesterol 78.2mg26%
Sodium 270mg12%
Carbohydrates 5.5g2%
Sugar 4.9g5%
Protein 26.6g53%
* Percent Daily Values are based on a 2000 calorie diet.