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+ servings
5 from 1 vote
4-Ingredient Monster Green Smoothie
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins

This 4-ingredient monster green smoothie is the perfect way to fuel your little ones with nourishing, wholesome foods. Fun and easy!

Course: Breakfast
Cuisine: American
Keyword: fun smoothies for kids, green smoothie for kids
Servings: 2 smoothies
Calories: 206 kcal
Author: Blair
  • 1 cup Horizon Organic milk (I used 2% milk)
  • 1 cup packed baby spinach leaves
  • ½ cup orange juice
  • 2 medium frozen bananas (sliced before freezing)
  • ½ cup ice (if desired for a thicker consistency)
  • Optional garnish: candy eyes
  1. Combine all ingredients in a high-speed blender and puree until smooth. Serve immediately and garnish with candy eyes, if desired.
Nutrition Facts
4-Ingredient Monster Green Smoothie
Amount Per Serving (1 smoothie)
Calories 206 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1.7g11%
Cholesterol 10mg3%
Sodium 92mg4%
Carbohydrates 40.7g14%
Fiber 3.7g15%
Sugar 26g29%
Protein 7.1g14%
* Percent Daily Values are based on a 2000 calorie diet.