5 from 1 vote
4-Ingredient Monster Green Smoothie
Prep Time
5 mins
Total Time
5 mins

This 4-ingredient monster green smoothie is the perfect way to fuel your little ones with nourishing, wholesome foods. Fun and easy!

Course: Breakfast
Cuisine: American
Keyword: fun smoothies for kids, green smoothie for kids
Servings: 2 smoothies
Calories: 206 kcal
Author: The Seasoned Mom
  • 1 cup Horizon Organic milk I used 2% milk
  • 1 cup packed baby spinach leaves
  • ½ cup orange juice
  • 2 medium frozen bananas sliced before freezing
  • ½ cup ice if desired for a thicker consistency
  • Optional garnish: candy eyes
  1. Combine all ingredients in a high-speed blender and puree until smooth. Serve immediately and garnish with candy eyes, if desired.
Nutrition Facts
4-Ingredient Monster Green Smoothie
Amount Per Serving (1 smoothie)
Calories 206 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.7g 9%
Cholesterol 10mg 3%
Sodium 92mg 4%
Total Carbohydrates 40.7g 14%
Dietary Fiber 3.7g 15%
Sugars 26g
Protein 7.1g 14%
* Percent Daily Values are based on a 2000 calorie diet.