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5 from 6 votes
Vegetarian Enchiladas
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Course: Dinner
Cuisine: Mexican
Keyword: easy enchiladas, vegetarian dinner
Servings: 4 enchiladas
Calories: 379.7 kcal
Author: Blair
Ingredients
  • 4 whole wheat tortillas
  • 1 cup enchilada sauce
  • 1 cup shredded cheddar cheese
  • 1 15 ounce can kidney beans, drained and rinsed (can substitute with black beans or pinto beans, if preferred)
  • ½ cup canned or frozen corn drained
  • ¼ cup chopped onion
  • 1 cup chopped cooked broccoli (I used a microwave pouch that I steamed according to package instructions and then allowed to cool to room temp)
  • 1/3 cup salsa
Instructions
  1. Spray an 8-inch square baking dish with cooking spray. Spread ½ of the enchilada sauce in the bottom of the dish.
  2. In a small bowl, combine beans, corn, onion, broccoli, ½ cup of the cheese, and salsa.
  3. Top each tortilla with about ¼ of the bean mixture. Roll up and place seam-side down in the baking dish. Pour the rest of the enchilada sauce over the top and sprinkle with remaining ½ cup of cheese.
  4. Cover tightly with foil and freeze for up to 3 months.
  5. To cook: Thaw enchiladas in the refrigerator overnight. Allow dish to sit on the counter at room temp for about 30 minutes before baking.
  6. Bake in a 400-degree oven for about 15 minutes, or until heated through.
  7. If the enchiladas are still partially frozen, you might need to increase the baking time. You can keep the dish covered with foil to prevent the cheese from getting too crispy on top while they cook for a longer amount of time.
Nutrition Facts
Vegetarian Enchiladas
Amount Per Serving (1 enchilada)
Calories 379.7 Calories from Fat 96
% Daily Value*
Fat 10.7g16%
Carbohydrates 52.8g18%
Fiber 11.2g47%
Sugar 6.1g7%
Protein 20.7g41%
* Percent Daily Values are based on a 2000 calorie diet.