3.55 from 11 votes
3-Ingredient Healthy Banana Pancakes
Prep Time
2 mins
Cook Time
10 mins
Total Time
12 mins

These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!

Course: Breakfast
Cuisine: American
Keyword: gluten free, healthy breakfast, pancakes
Servings: 1
Calories: 232 kcal
Author: Blair
  • 1 very ripe banana, mashed
  • 2 eggs
  • 1/4 teaspoon cinnamon
  • Optional, but highly recommended: 1/8 teaspoon salt
  1. Mash banana in a medium bowl.
  2. In a separate bowl, whisk together the two eggs.
  3. Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
  4. Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.
Recipe Notes

The entire recipe serves 1 adult, so nutrition facts are for 1 serving (the entire recipe). If you're serving the pancakes to children, the recipe may serve 2 kids.

Nutrition Facts
3-Ingredient Healthy Banana Pancakes
Amount Per Serving (1 recipe)
Calories 232 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 327mg109%
Sodium 126mg5%
Potassium 543mg16%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 14g16%
Protein 12g24%
Vitamin A 550IU11%
Vitamin C 10.2mg12%
Calcium 49mg5%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.