5 from 1 vote
Healthy Apple Crisp Yogurt Parfaits
Prep Time
3 mins
Cook Time
2 mins
Cooling Time
5 mins
Total Time
5 mins
 

A healthy breakfast or snack is ready in just 5 minutes with this easy Apple Crisp Yogurt Parfait!

Course: Breakfast
Cuisine: American
Keyword: fresh apple recipes, Greek yogurt parfait, healthy breakfast ideas
Servings: 1 person
Calories: 414 kcal
Author: The Seasoned Mom
Ingredients
  • 1 (5.3 ounce) container Greek-style plain or vanilla yogurt
  • 1 apple diced
  • 2 Tablespoons granola or other crunchy cereal of choice
  • 2 Tablespoons chopped toasted pecans
  • Cinnamon to taste
Instructions
  1. Place diced apple in a microwave-safe bowl. Sprinkle with cinnamon, cover, and microwave on high until apple reaches desired softness (approximately 1-2 minutes). Allow apple to cool for a few minutes before assembling the parfait.

  2. Sprinkle yogurt with a small amount of cinnamon and stir to combine.

  3. Place half of the yogurt in the bottom of a glass or bowl. Top with half of the cooked apple, 1 tablespoon of granola, and 1 tablespoon of pecans. Repeat layers with remaining ingredients. Serve immediately.

Recipe Notes

For a Make Ahead Parfait:

If you want to prepare the yogurt parfait in advance, I suggest that you leave the granola and pecans in a separate bag or container. Just layer the yogurt and apples, saving the granola and pecans to add on the top when you're ready to eat. This prevents the granola and nuts from getting soggy as the parfait sits in the refrigerator.

Recipe Variations:

 

Nutrition Facts
Healthy Apple Crisp Yogurt Parfaits
Amount Per Serving (1 parfait)
Calories 414 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 62mg 3%
Potassium 566mg 16%
Total Carbohydrates 46g 15%
Dietary Fiber 7g 28%
Sugars 28g
Protein 19g 38%
Vitamin A 2%
Vitamin C 10.2%
Calcium 20.7%
Iron 8.8%
* Percent Daily Values are based on a 2000 calorie diet.