5 from 1 vote
3-Ingredient Grape Salad
Prep Time
5 mins
Total Time
5 mins

This healthy 3-Ingredient Grape Salad is perfect for summer picnics, cookouts, and potlucks. Best of all, you can stir it together in about 5 minutes!

Course: Side Dish
Cuisine: American
Keyword: grapes, Salad, side dish
Servings: 4 people
Calories: 102 kcal
Author: Blair
  • 2 cups halved red grapes (about 12 ounces)
  • 1 (5.3 ounce) container Greek-style vanilla yogurt
  • ½ cup whipped topping (such as Cool Whip) thawed
  • Optional Garnish: chopped, toasted pecans
  1. Place grapes in a medium bowl and set aside.
  2. Place yogurt in a separate bowl and gently fold in the whipped topping.
  3. Add the yogurt mixture to the grapes and stir until grapes are coated.
  4. Refrigerate, covered, until ready to serve.
  5. If using the pecans as a garnish, stir into the salad just before serving.

Recipe Notes

This salad yields 4 small servings of approximately 1/2 cup per serving. If you're feeding a larger family or serving a big crowd at a party, you will need to double, triple, or quadruple the ingredients to suit the size of your audience. It's delicious, and it disappears fast, so make plenty!

Nutrition Facts
3-Ingredient Grape Salad
Amount Per Serving (0.5 cup)
Calories 102 Calories from Fat 10
% Daily Value*
Fat 1.1g2%
Saturated Fat 1.1g7%
Polyunsaturated Fat 0.1g
Cholesterol 1.3mg0%
Sodium 16.5mg1%
Potassium 144mg4%
Carbohydrates 20.5g7%
Fiber 0.6g3%
Sugar 15.8g18%
Protein 3.8g8%
* Percent Daily Values are based on a 2000 calorie diet.