5 from 1 vote
Marinara Soup
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins

A comforting bowl of marinara soup comes together in only 20 minutes for a quick and easy vegetarian dinner.

Course: Dinner
Cuisine: Italian
Keyword: tomato pasta soup, tomato soup
Servings: 8 cups
Calories: 153 kcal
Author: The Seasoned Mom
  • 3 tablespoons olive oil
  • 2 carrots peeled and chopped
  • 1 small onion chopped
  • 1 clove garlic minced
  • 1 24 ounce jar marinara sauce
  • 4 cups chicken broth or vegetable broth
  • 1 15 ounce can cannellini beans, drained and rinsed
  • ½ cup uncooked small pasta I used mini wagon wheels, but something like elbow macaroni would also work well
  • ½ teaspoon salt
  • 1/4 teaspoon black pepper
  • Crushed red pepper flakes to taste (optional)
  1. Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and sauté until soft (about 2-3 minutes).
  2. Add the jar of marinara sauce, chicken broth, beans, uncooked pasta, salt, pepper, and red pepper flakes.
  3. Simmer, uncovered, for 10 minutes. Ladle into bowls and serve.
Nutrition Facts
Marinara Soup
Amount Per Serving (1 cup)
Calories 153 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.8g 4%
Sodium 736.8mg 31%
Total Carbohydrates 21.5g 7%
Dietary Fiber 4.1g 16%
Sugars 4.3g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.