Salted Caramel Mocha Protein Shake
Prep Time
5 mins
Total Time
5 mins

This healthy version of a Starbucks favorite combines the rich, decadent flavors of chocolate and coffee with a hint of sweet and salty caramel. Low calorie, low sugar, and high protein, my Salted Caramel Mocha Protein Shake is the perfect on-the-go healthy breakfast!

Course: Breakfast, Snack
Cuisine: American
Keyword: salted caramel mocha, salted caramel mocha frappuccino
Servings: 1 person
Calories: 100.9 kcal
Author: Blair
  • ½ cup brewed coffee cooled
  • ¼ cup unsweetened vanilla almond milk or other milk of your choice
  • 1 scoop chocolate protein powder
  • 1 Tablespoon unsweetened cocoa powder
  • ½ teaspoon caramel extract
  • ¼ teaspoon salt
  • 1½ - 2 cups ice
  • Optional: whipped topping and/or salted caramel syrup for garnish
  1. Add all ingredients to blender and combine! Garnish with whipped topping and salted caramel syrup, if desired.
Recipe Notes

For purposes of calculating nutrition information, I used my favorite IdealLean Chocolate Brownie Protein Powder (which has 80 calories per scoop). You can substitute with a different protein powder, but the nutrition information may vary.

Nutrition information does not include optional toppings.


Nutrition Facts
Salted Caramel Mocha Protein Shake
Amount Per Serving (1 smoothie)
Calories 100.9 Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Saturated Fat 0.4g3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.6g
Sodium 752.5mg33%
Potassium 265.5mg8%
Carbohydrates 3.2g1%
Fiber 2g8%
Sugar 0.1g0%
Protein 21.5g43%
* Percent Daily Values are based on a 2000 calorie diet.