5 from 1 vote
Slow Cooker Black Bean Soup
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
 

A delicious and easy black bean soup made in the slow cooker

Course: Main Course
Cuisine: American
Keyword: black bean soup, Slow Cooker Soup
Servings: 6 cups
Calories: 230 kcal
Author: The Seasoned Mom
Ingredients
  • ½ lb. dried black beans rinsed
  • 3 ½ cups vegetable broth
  • 1 onion diced
  • 1 carrot diced
  • 2 stalks celery diced
  • 1 bay leaf
  • ½ cup Silk Original Plain Soymilk or Silk Unsweetened Cashewmilk
  • 1 15.25 ounce can corn, drained
  • 1 ¼ teaspoons cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon pepper
  • ½ teaspoon salt or more, to taste
  • ¼ teaspoon liquid smoke optional
  • Optional for garnish: lime slices, sliced green onion; tortilla strips
Instructions
  1. Place beans, broth, onion, carrot, celery, and bay leaf in large slow cooker. Cover and cook until beans are tender – approximately 8 hours on low or 5 hours on high.
  2. Discard bay leaf.
  3. Stir in Cashewmilk, corn, cumin, garlic powder, pepper, salt, and liquid smoke. Taste and add additional seasoning if desired.
  4. Ladle soup into individual mugs or bowls and garnish with desired toppings.
Nutrition Facts
Slow Cooker Black Bean Soup
Amount Per Serving
Calories 230 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 774mg34%
Potassium 851mg24%
Carbohydrates 44g15%
Fiber 8g33%
Sugar 7g8%
Protein 11g22%
Vitamin A 2315IU46%
Vitamin C 7.8mg9%
Calcium 94mg9%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.