4.67 from 3 votes
Close overhead shot of a bowl of healthy black bean soup recipe topped with tortilla strips and green onions and lime.
Black Bean Soup Recipe
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
 

You only need 10 minutes of prep for this healthy Black Bean Soup recipe that's made in the Crock Pot!

Course: Main Course
Cuisine: American
Keyword: black bean soup, black bean soup recipe, Slow Cooker Soup
Servings: 5 cups
Calories: 157.1 kcal
Author: Blair
Ingredients
  • ½ lb. dried black beans, rinsed
  • 4 cups vegetable broth
  • 1 onion, diced
  • 1 carrot, diced
  • 2 stalks celery, diced
  • 1 bay leaf
  • 1 ¼ teaspoons cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon pepper
  • ½ teaspoon salt (or more, to taste)
  • ½ teaspoon liquid smoke (optional)
  • Optional, for garnish: lime slices, sliced green onion, tortilla strips or chips, grated cheese, diced avocado, sour cream, fresh cilantro
Instructions
  1. Place all ingredients in a slow cooker. Cover and cook until beans are tender – approximately 8 hours on LOW or 4-5 hours on HIGH.
  2. Discard bay leaf.
  3. Use a handheld immersion blender (or a regular blender) to puree the soup until it reaches desired consistency. You can puree all of the soup to make it smooth, or only puree about half of the soup if you like a chunkier texture. Season with additional salt and pepper, to taste. Ladle soup into individual bowls and garnish with desired toppings.
Recipe Notes
Nutrition Facts
Black Bean Soup Recipe
Amount Per Serving (1 cup)
Calories 157.1 Calories from Fat 6
% Daily Value*
Fat 0.7g1%
Sodium 367.5mg16%
Potassium 791.1mg23%
Carbohydrates 34.5g12%
Fiber 8.3g35%
Sugar 4.6g5%
Protein 9.5g19%
Vitamin A 2315IU46%
Vitamin C 7.8mg9%
Calcium 94mg9%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.