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One Dish Garlic and Herb Pork Tenderloin
Prep Time
10 mins
Cook Time
35 mins
Resting Time
10 mins
Total Time
45 mins

This One Dish Garlic and Herb Pork Tenderloin is a delicious and healthy dinner with just 10 minutes of prep!

Course: Dinner
Cuisine: American
Keyword: baked pork tenderloin, easy pork recipe, pork tenderloin recipe
Servings: 4 people
Calories: 333 kcal
Author: Blair
  • 1 (18.4 ounce) Garlic & Herb marinated pork tenderloin (such as one made by Smithfield; or see note below for a substitute)
  • 1 lb. baby red potatoes diced into small bite-sized pieces
  • 1 lb. carrots peeled and thinly sliced into bite-sized rounds (you can to make sure that your carrots and potatoes are chopped small enough so that they become tender by the time the pork is done cooking)
  • 1 onion coarsely chopped
  • 3 teaspoons minced garlic (I often use a squeeze bottle of pre-minced garlic from the produce section for a shortcut)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  1. Preheat oven to 425 degrees F.
  2. Spray a large (about 9x13-inch) baking dish with cooking spray.

  3. In a large zip-top bag, toss together potatoes, carrots, onion, garlic, salt and pepper, and olive oil until everything is completely coated.
  4. Arrange vegetables in the bottom of the prepared dish. Place marinated pork on top. Tuck herbs among the vegetables.

  5. Put dish in the oven (uncovered) and roast for 35-40 minutes, or until pork is cooked through (and thermometer reads 145 degrees F). Smaller tenderloins may need less time, so check the pork at the 25 or 30-minute mark.

  6. Remove herbs from dish. Allow pork to rest for 5-10 minutes before slicing and serving. Garnish with fresh herbs, if desired.

Nutrition Facts
One Dish Garlic and Herb Pork Tenderloin
Amount Per Serving (1 /4 of the pork and vegetables)
Calories 333 Calories from Fat 92
% Daily Value*
Fat 10.2g16%
Saturated Fat 2.1g13%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 5g
Cholesterol 62.7mg21%
Sodium 886.2mg39%
Potassium 920.5mg26%
Carbohydrates 34.6g12%
Fiber 5.6g23%
Sugar 9.6g11%
Protein 27.5g55%
* Percent Daily Values are based on a 2000 calorie diet.