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5 from 1 vote

Salmon Cobb Salad with Light Avocado Dressing

A flavor packed healthy salmon cobb salad with avocado dressing ready in under 30 minutes. This salad is super light and perfect for lunch or dinner.
Course Lunch
Cuisine Mediterranean
Keyword Avocado salad dressing, salmon salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 448kcal
Author The Seasoned Mom


FOR THE DRESSING (yields ¾ cup, nutrition information based on 2 tablespoons per serving):

  • 1 ripe avocado peeled and coarsely chopped
  • 1 tablespoon lemon juice
  • ½ cup non-fat plain Greek-style yogurt
  • ¼ teaspoon garlic salt
  • ¼ teaspoon salt
  • Pinch of pepper
  • 1-2 tablespoons water for thinning as necessary


  • 3 slices center-cut bacon cooked and chopped
  • 4 cups baby spinach
  • 4 cups chopped romaine lettuce
  • 1/3 cup diced peeled avocado
  • 1 cup halved grape tomatoes
  • 2 hard-cooked large eggs chilled and quartered
  • 1 ½ ounces blue cheese crumbled
  • 4 Gorton's Signature Seasoned Salmon Fillets about 3.5 ounces each, cooked according to package instructions


  • For the dressing, puree all ingredients in a food processor or blender until smooth. Add 1 -2 tablespoons of water (or more) until the dressing reaches desired consistency. Cover and refrigerate until ready to use.

For the salad:

  • Divide spinach and lettuce evenly among four serving bowls or plates. Top each salad with equal amounts of bacon, avocado, tomatoes, eggs, and blue cheese. Top each salad with a salmon fillet and about 2 tablespoons of dressing. Serve immediately.


  • You can make this salad your own by adding any veggies you like
  • Also, try using up leftover grilled or roasted vegetables
  • The dressing will keep in the fridge for 1-2 days but the avocado may oxidize.
  • The salmon can be cooked in advance and kept in the fridge.
  • Make sure to keep an eye on the salmon and cook for the time stated on the package to avoid overcooking, it doesn't take long


Calories: 448kcal | Carbohydrates: 11g | Protein: 44g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 184mg | Sodium: 602mg | Potassium: 1601mg | Fiber: 6g | Sugar: 3g | Vitamin A: 7575IU | Vitamin C: 23.1mg | Calcium: 171mg | Iron: 3.5mg