4.5 from 4 votes
4-Ingredient Healthy Chicken Enchilada Casserole
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
 

With only 5 minutes prep this Chicken Enchilada Casserole is comforting, wholesome and utterly delicious. Perfect for busy weeknights!

Course: Main Course
Cuisine: Mexican
Keyword: Chicken Enchilada Casserole, Healthy Chicken Enchiladas
Servings: 6 servings
Calories: 230 kcal
Author: The Seasoned Mom
Ingredients
  • 2 cups 12 ounces diced or shredded cooked chicken (such as rotisserie chicken meat)
  • 1 ½ cups enchilada sauce
  • 1 cup reduced-fat shredded Mexican-blend cheese
  • 8 6-inch corn tortillas
  • Optional garnish: sour cream sliced green onion, sliced olives, diced avocado or guacamole
Instructions
  1. Preheat oven to 350F (180C). Spray a 2-quart baking dish with nonstick spray.

  2. In a large bowl, toss together chicken, half of the enchilada sauce (about ¾ cup) and half of the cheese (about ½ cup).
  3. Place 4 of the tortillas in the bottom of the prepared dish, tearing them as necessary to cover the bottom (overlapping is fine).
  4. Top with half of the chicken mixture and drizzle with ¼ cup of enchilada sauce. Repeat layers one more time.
  5. Cover with foil and bake for 30 minutes. Uncover, sprinkle with remaining ½ cup of cheese, and bake for an additional 5-10 minutes (until cheese melted and casserole is hot and bubbly).
  6. Garnish with optional toppings!
Recipe Notes

You can store leftovers in the fridge for 2-3 days or store in the freezer in suitable containers for up to 3 months.

Nutrition Facts
4-Ingredient Healthy Chicken Enchilada Casserole
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 46mg 15%
Sodium 715mg 30%
Potassium 188mg 5%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 19g 38%
Vitamin A 10.6%
Vitamin C 1.5%
Calcium 24.8%
Iron 7.5%
* Percent Daily Values are based on a 2000 calorie diet.