5 from 1 vote
Golden Chicken
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Light and crispy golden chicken made with a honey dijon sauce and a delicious turmeric flavor. It's healthy, easy and ready in only 20 minutes!

Course: Main Course
Cuisine: American
Keyword: Golden Chicken, Turmeric Chicken
Servings: 4 servings
Calories: 343 kcal
Author: The Seasoned Mom
Ingredients
Marinade:
  • ¼ cup honey
  • 3 tablespoons whole grain mustard
  • 2 tablespoons smooth Dijon mustard
  • 2 tablespoons olive oil
  • 1 tablespoon turmeric
  • 1 teaspoon minced garlic
  • Salt to season
  • 1.5 – 2 lbs. skinless and boneless chicken thighs or chicken breasts I used chicken thighs
Instructions
  1. In a small bowl, whisk together all of the marinade ingredients (honey through salt). Pour half the marinade into a large zip-top bag and add chicken to the bag. If time allows, place bag of chicken in the refrigerator to marinate for at least 2 hours.
  2. Set aside the reserved marinade to use as a dressing later.
  3. Heat a nonstick pan, grill pan, or outdoor grill over medium heat with about a teaspoon of oil and sear or grill chicken on each side until golden, crispy and cooked through (about 5 minutes per side for chicken thighs).
  4. Serve chicken with reserved sauce over salad, zucchini noodles, rice, pasta, or with a crusty piece of bread!
Nutrition Facts
Golden Chicken
Amount Per Serving
Calories 343 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 161mg 54%
Sodium 280mg 12%
Potassium 487mg 14%
Total Carbohydrates 19g 6%
Sugars 17g
Protein 33g 66%
Vitamin A 0.8%
Vitamin C 0.8%
Calcium 2.5%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.