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+ servings
5 from 4 votes
An easy and healthy dinner like this Hawaiian Chicken Sheet Pan Supper makes clean eating fast!
Sheet Pan Supper: Hawaiian Chicken
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins

This Hawaiian Chicken is an easy and healthy dinner that bakes entirely on one tray!

Course: Dinner
Cuisine: American/Tropical
Keyword: baked chicken, healthy dinner, sheet pan dinner
Servings: 4 people
Calories: 364.5 kcal
Author: Blair
  • 1 lb. boneless skinless chicken, cut into bite-sized pieces (I used breast tenderloins because they’re easiest to cut into small cubes, but any boneless skinless breasts or thighs will work)
  • 2 cups cubed fresh pineapple
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 2 small sweet potatoes (8 ounces each), peeled and diced into small 1-inch cubes
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon canola oil
  • 1 tablespoon coconut palm sugar or brown sugar
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon lime juice
  1. Heat oven to 400 degrees F.
  2. Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
  3. Place chicken, pineapple, peppers, and potatoes onto prepared baking sheet. Drizzle with sesame oil and canola oil; sprinkle with sugar and season with salt and pepper. Toss to coat all ingredients.
  4. Roast in oven for 15 minutes; stir, and return to oven to an additional 10 minutes or until lightly browned and chicken is cooked through.
  5. Sprinkle with coconut and drizzle with lime juice just before serving.
Recipe Notes

Cooking Just for Two? Cut the ingredients in half! The baking instructions remain the same.

Nutrition Facts
Sheet Pan Supper: Hawaiian Chicken
Amount Per Serving (1 /4 of recipe)
Calories 364.5 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1.4g9%
Polyunsaturated Fat 2g
Monounsaturated Fat 2.2g
Sodium 12.2mg1%
Potassium 890.9mg25%
Carbohydrates 48.4g16%
Fiber 6.4g27%
Sugar 10.2g11%
Protein 30.5g61%
* Percent Daily Values are based on a 2000 calorie diet.