5 from 1 vote
Dump-and-Bake Honey Mustard Chicken
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Using only 5 ingredients and with only 5 minutes prep this dump and bake honey mustard chicken will be ready in no time. It's hearty, healthy and delicious!

Course: Main Course
Cuisine: American
Keyword: Easy Chicken Recipe, Honey Mustard Chicken
Servings: 6 servings
Calories: 284 kcal
Author: The Seasoned Mom
Ingredients
  • ¾ cup honey
  • ¾ cup Dijon mustard
  • 2 teaspoons curry powder
  • 2 tablespoons soy sauce
  • 6 small boneless skinless chicken breasts (about 24 ounces total)
Instructions
  1. In a 11 x 7-inch casserole dish, whisk together honey, mustard, curry powder, and soy sauce. Add chicken to the dish, toss to coat, and cover dish with foil.
  2. If time allows, marinate in the refrigerator for at least a few hours (or overnight). If you don’t have time to marinate the meat, that’s fine too. It will still taste great!
  3. Preheat oven to 425F (200C)

  4. Bake for 20-25 minutes, or until meat thermometer reads 165 degrees F.* Be sure to spoon plenty of the delicious pan sauce over the chicken before serving!
Recipe Notes

*If you’re using larger cuts of meat, you will want to sliced the breasts in half so that they cook in a short amount of time OR you can increase the baking time to at least 30-45 minutes.

Nutrition Facts
Dump-and-Bake Honey Mustard Chicken
Amount Per Serving
Calories 284 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 72mg24%
Sodium 822mg36%
Potassium 507mg14%
Carbohydrates 37g12%
Fiber 1g4%
Sugar 35g39%
Protein 26g52%
Vitamin A 55IU1%
Vitamin C 2.1mg3%
Calcium 29mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.