4.5 from 4 votes
Dump and Bake Zucchini Pizza Casserole
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

A low carb, healthy and delicious zucchini pizza casserole. All made in one dish with minimal effort it's a great way to serve a comforting dinner on busy weeknights!

Course: Main Course
Cuisine: American
Keyword: Low Carb Pizza, Pizza Casserole, Zucchini Pizza
Servings: 8 servings
Calories: 220 kcal
Author: The Seasoned Mom
Ingredients
  • 4 cups “zoodles” zucchini noodles (I used about 3 small zucchinis)*
  • ½ teaspoon salt
  • 2 eggs
  • ½ cup grated Parmesan cheese
  • 2 cups shredded mozzarella cheese divided
  • 1 cup shredded cheddar cheese divided
  • 14 ounces pizza sauce
  • 15 slices turkey pepperoni
Instructions
  1. Preheat oven to 400F (200C). Spray a 13x9-inch baking dish with cooking spray and set aside.

  2. Place zucchini in a colander, sprinkle with salt, and allow to sit for about 10 minutes (this will help draw out some of the water from the zucchini). After 10 minutes, squeeze out moisture from the zucchini.
  3. In the prepared dish, combine zucchini, eggs, Parmesan cheese, 1 cup of mozzarella cheese, and ½ cup of cheddar cheese. I like to use my hands to make sure that it’s all completely combined, and then press the mixture into the baking dish like a crust.
  4. Bake for 20 minutes.
  5. Top cooked zucchini with pizza sauce, pepperoni, and remaining cheese.
  6. Bake for another 15 minutes, or until heated through and cheese is melted.
  7. *If you don’t have a spiralizer, or if you want a shortcut, you can purchase zucchini noodles in the produce section at a lot of grocery stores. Alternatively, you can use about 4 cups of grated zucchini.
Recipe Notes

*If you don’t have a spiralizer, or if you want a shortcut, you can purchase zucchini noodles in the produce section at a lot of grocery stores. Alternatively, you can use about 4 cups of grated zucchini.Recipe adapted from Taste of Home.

Nutrition Facts
Dump and Bake Zucchini Pizza Casserole
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Cholesterol 85mg28%
Sodium 824mg36%
Potassium 539mg15%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 5g6%
Protein 16g32%
Vitamin A 895IU18%
Vitamin C 24.7mg30%
Calcium 344mg34%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.