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Square overhead shot of muffin tin meatloaf on a white plate
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5 from 2 votes

Muffin Tin Meatloaf

Muffin tin meatloaf is a quicker version of the comfort food classic!
Course Dinner
Cuisine American
Keyword easy muffin tin meatloaf, meatloaf in muffin tin, meatloaf in muffin tins, muffin tin meatloaf
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 261kcal
Author Blair Lonergan

Ingredients

  • 2 large eggs, beaten
  • ¾ cup uncooked old-fashioned oats or Panko breadcrumbs
  • ¼ cup ketchup (or sub with bbq sauce)
  • 1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley flakes)
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon salt
  • ¼ teaspoon chopped fresh thyme leaves (or ⅛ teaspoon dried thyme)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ½ green bell pepper (about ½ cup), chopped
  • ½ small onion (about ½ cup), chopped
  • 1 ½ lbs. lean ground beef

Meatloaf Sauce:

  • ½ cup ketchup
  • 1 tablespoon light brown sugar
  • 1 teaspoon cider vinegar
  • Optional garnish: additional chopped fresh parsley

Instructions

  • Preheat oven to 350°F.
  • In a large bowl, stir together eggs, oats or breadcrumbs, ketchup, parsley, Worcestershire sauce, salt, thyme, garlic powder, and black pepper. Set aside.
    Whisking together meatloaf ingredients in a bowl.
  • In a microwave-safe dish, microwave green bell pepper and onion covered at HIGH power for about 1 ½ - 2 minutes, or until softened. Set aside to cool slightly for a few minutes.
    Bell peppers and onions in a small green bowl.
  • Grease a standard 12-cup muffin tin with nonstick cooking spray. Set aside.
  • Add the onion mixture to the large bowl with the egg mixture. Stir to combine. Using your hands or a fork, gently mix in the ground beef, just until all of the ingredients are combined. Do not overmix.
    Hands mixing together ground beef mixture.
  • Divide evenly between the 12 prepared muffin cups, pressing down gently so that the meat mixture fills each cup. Bake for 15 minutes.
    Process shot showing how to make meatloaf in muffin tin
  • Meanwhile, prepare the meatloaf sauce by whisking together the ketchup, brown sugar, and vinegar in a small bowl.
    Whisking together ketchup meatloaf sauce.
  • Remove the meatloaf from the oven. Use a paper towel to blot the meatloaf, soaking up any visible excess grease. Spoon the sauce over each mini meatloaf. Return to oven for an additional 10-15 minutes, or until the meatloaves are cooked through and a thermometer registers 160°F.
    Close up shot of meatloaf in a muffin tin with parsley garnish.

Notes

  • Combine the breadcrumb mixture first, and then let it sit while you prepare the rest of the ingredients. Soaking the breadcrumbs (or oats) in the wet ingredients creates a “panade,” which acts as a binding agent and (more importantly) prevents the meatloaf from drying out. The ketchup and other liquids activate the starch in the breadcrumbs to form a gel. This behaves similarly to a fat by lubricating the meat’s protein fibers and preventing them from becoming tough.
  • Use your hands or a fork to gently combine the meatloaf mixture. Be careful not to over-mix the meat, or it will become dense and mushy.
  • Lean ground beef (85%-93% lean) works best in this recipe. You need some fat to keep the meatloaf moist, but you don’t want it to be too greasy.
  • Grease the muffin tins -- even if you're using non-stick muffin pans. This is good assurance that the mini meatloaf will pop right out!
  • You do not need to cover the meatloaf while it’s baking.
  • The eggs and the starches in the breadcrumbs (or oatmeal) act as binding agents to hold the meat mixture together and prevent the meatloaf from falling apart. Don't omit these important ingredients.

Nutrition

Serving: 2mini meatloaves | Calories: 261kcal | Carbohydrates: 19g | Protein: 28g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 125mg | Sodium: 784mg | Potassium: 590mg | Fiber: 2g | Sugar: 9g | Vitamin A: 332IU | Vitamin C: 11mg | Calcium: 37mg | Iron: 4mg