Go Back
+ servings

Shortcut Kentucky Burgoo

This shortcut Kentucky burgoo recipe is healthy, freezer-friendly, and full of flavor -- and it's ready in about 1 hour!
Course Dinner
Cuisine American, Southern
Keyword burgoo, burgoo recipe, kentucky burgoo
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 16 cups
Calories 227kcal
Author Blair Lonergan

Equipment

Ingredients

  • 1 lb. lean ground beef
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 green bell pepper, seeded and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced or pressed (about 1 teaspoon total)
  • 2 cups tomato or vegetable juice (such as V8 juice)
  • 1 (14.5 ounce) can crushed tomatoes
  • 4 cups chicken broth
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon kosher salt, plus more to taste
  • ½ teaspoon ground black pepper, plus more to taste
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon celery salt
  • 1 lb. russet potatoes, peeled and diced (about 1 very large potato)
  • 2 cups frozen corn kernels
  • 2 cups frozen lima beans
  • 1 cup frozen cut okra
  • 1 (16 ounce) container prepared bbq pulled pork, such as Jack Daniels brand (or use leftover pulled pork from a previous meal)
  • 2 cups cooked, shredded chicken (such as the meat from a store-bought rotisserie chicken)
  • 2 tablespoons chopped fresh parsley, plus extra for garnish

Instructions

  • Cook the ground beef in a large Dutch oven over medium-high heat until the meat is no longer pink, stirring to crumble, about 5-7 minutes. Transfer the ground beef to a plate or bowl; set aside. Drain off excess grease from the pot.
    Browning ground beef in a Dutch oven
  • Heat the olive oil in the same Dutch oven over medium-high heat. Add the onion, carrots, bell pepper, and celery. Cook, stirring regularly, until the vegetables start to soften, about 5-7 minutes. Add the garlic; cook, stirring constantly, for 1 more minute.
    Process shot showing how to make Kentucky burgoo recipe
  • Add the tomato juice, crushed tomatoes, chicken broth, Worcestershire sauce, salt, pepper, red pepper flakes, celery salt, and potatoes. Bring to a boil, then reduce the heat to low. Cover and simmer until the potatoes are tender, about 30 minutes.
    Pouring tomato juice into a Dutch oven
  • Stir in the corn, lima beans, okra, pulled pork, shredded chicken, and ground beef. Continue cooking for at least 10-15 minutes (or longer, if you like the corn and other veggies really soft).
    Adding lima beans, corn, and okra to a Dutch oven
  • Stir in fresh parsley. Taste and season with additional salt and pepper, if desired. Ladle into bowls and garnish with additional chopped fresh parsley.
    Close overhead image of Kentucky burgoo recipe in a Dutch oven

Notes

  • While it's not as big as a traditional burgoo kettle, you'll still need to use a very large Dutch oven for this big batch of stew. I recommend a Dutch oven with a capacity of at least 7 quarts. Here's my favorite!
  • You do not need to thaw the corn, lima beans, or okra before adding them directly to the pot.
  • If using pulled pork in bbq sauce (such as this homemade version or this Jack Daniels brand), add the bbq sauce right into the pot with the pork. It gives the stew even more sweet and zesty flavor!
  • Add an acidic component at the end to brighten up the dish, such as a splash of apple cider vinegar or a squeeze of fresh lemon juice.

Nutrition

Serving: 1cup | Calories: 227kcal | Carbohydrates: 26g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 46mg | Sodium: 722mg | Potassium: 660mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1689IU | Vitamin C: 23mg | Calcium: 59mg | Iron: 3mg