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Quick & Easy Family-Friendly Recipes

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healthy recipes

Home » healthy recipes

Healthy Shamrock Shake

Lasted edited February 12, 2019. Originally published February 12, 2019 by Blair

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Healthy Shamrock Shake in a glass mason jar with two straws

Enjoy a healthy, low-sugar, low-carb, high-protein Shamrock Shake at home -- with just 5 minutes of prep! This fun St. Patrick's Day treat is a nutritious copycat version of the indulgent McDonald's milkshake. Enjoy one ...

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8 Comments
Filed Under: Breakfast, Snacks, Sweet Treats, What We're Eating
Tagged With: breakfast, healthy recipes, protein shake, smoothie, snack

Home » healthy recipes

30 Days of Healthy Slow Cooker Recipes for Fall

Lasted edited September 18, 2018. Originally published August 9, 2017 by Blair

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With busy schedules and cooler temps, fall is the perfect time to pull out that Crock Pot and throw together some cozy, easy dinners! There are so many versatile and nutritious ways to prepare dinner in the slow cooker ...

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5 Comments
Filed Under: Dinner, What We're Eating
Tagged With: crock pot, Dinner, Healthy, healthy recipes, Slow Cooker

Home » healthy recipes

Summer Slim Down Challenge: 14 Days of Healthy Dinner Recipes

Lasted edited September 18, 2018. Originally published May 17, 2017 by Blair

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With sunny days here and beach season on the horizon, it’s a perfect time to get outside, have fun with family and friends, and feel good in your body. Nourishing meals full of fresh produce, lean protein, and whole ...

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3 Comments
Filed Under: Dinner, What We're Eating
Tagged With: challenge, Dinner, Healthy, healthy recipes, meal plan

Home » healthy recipes

Maple Almond Crunch Granola

Lasted edited September 18, 2018. Originally published January 11, 2016 by Blair

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A small blue bowl filled with maple almond granola and maple syrup getting poured over

A batch of Maple Almond Crunch Granola is a perfect make-ahead clean eating breakfast or snack to keep on hand for quick meals when hunger strikes! Sprinkle it on yogurt or grab it by the handful -- this easy and healthy ...

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18 Comments
Filed Under: Breakfast, Fitness and Nutrition Coaching, Snacks, What We're Eating
Tagged With: breakfast, clean eating, granola, Healthy, healthy recipes, oats, snack

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Healthy Trail Mix Cookies

Lasted edited September 18, 2018. Originally published January 4, 2016 by Blair

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Healthy trail mix cookies stacked on top of each other

These thick, soft, and chewy Healthy Trail Mix Cookies are a nutritious way to curb that sweet tooth! Loaded with whole grains, nuts, seeds, and fruit, we can enjoy them for breakfast, snack, or dessert -- and best of ...

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10 Comments
Filed Under: Breakfast, Fitness and Nutrition Coaching, Snacks, Sweet Treats, What We're Eating
Tagged With: breakfast, clean eating, Cookies, Dessert, giveaway, healthy recipes, Snacks

Home » healthy recipes

Italian Chicken and Stars Soup

Lasted edited February 13, 2019. Originally published December 28, 2015 by Blair

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With only 5 minutes of prep time, you can have a warm and satisfying bowl of Italian Chicken and Stars Soup on the table for your family. This healthy soup recipe is a one-pot meal that's easy, fast, and very ...

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13 Comments
Filed Under: Dinner, Fitness and Nutrition Coaching, Lunch, What We're Eating
Tagged With: Chicken, Dinner, Healthy, healthy recipes, Italian, Lunch, Soup

Home » healthy recipes

Fall Into Fitness: Week 2!

Lasted edited October 26, 2018. Originally published September 16, 2015 by Blair

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Join me in the Fall Into Fitness Two-Week Challenge to get you back on track! Perfect for beginners, this includes both a clean eating family-friendly meal plan for the week, as well as workout suggestions to get you up ...

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9 Comments
Filed Under: Breakfast, Dinner, Fitness and Nutrition Coaching, Lunch, Sides, Snacks, What We're Eating
Tagged With: clean eating, exercise, fitness, Healthy, healthy living, healthy recipes, meal plan, workout, workouts

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I'm Blair! I believe in the power of a simple homemade meal to bring a family together. That's why I share easy, quick-prep recipes that eliminate mealtime stress!

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