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gluten free

5-Ingredient Almond-Crusted Baked Tilapia

Lasted edited October 3, 2018. Originally published September 11, 2017 by Blair

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A close up of baked Tilapia on a baking tray

This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! With garlic, butter, and Parmesan it's a low-carb, protein-packed ...

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7 Comments
Filed Under: Dinner, What We're Eating
Tagged With: Dinner, Fish, gluten free, Healthy, low carb, Seafood

5-Ingredient, 5-Minute Garlic Lemon Cod

Lasted edited October 5, 2018. Originally published July 3, 2017 by Blair

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Lemon garlic cod on a plate with slices of lemon

Light, fresh, and easy! This 5-Ingredient, 5-Minute Garlic Lemon Cod is an affordable and healthy dinner that the entire family will enjoy! Gluten-free, low-carb, and high in protein, the simple meal will suit just about ...

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21 Comments
Filed Under: Dinner, What We're Eating
Tagged With: Dinner, Fish, gluten free, Healthy, high protein, low carb, Seafood

Freezer-Friendly Western Omelet Egg Muffins

Lasted edited September 18, 2018. Originally published January 18, 2017 by Blair

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A close up of egg muffins in muffin cases

Freezer Friendly Western Omelet Egg Muffins, delicious, easy and the perfect snack or breakfast on the go!Squeezing in a workout, packing school bags, and getting yourself (plus a family) ready to head out the door ...

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32 Comments
Filed Under: Breakfast, What We're Eating
Tagged With: breakfast, eggs, freezer friendly, gluten free, Healthy, low carb, Muffins

Dump and Bake Zucchini Pizza Casserole

Lasted edited November 2, 2018. Originally published January 6, 2017 by Blair

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A zucchini pizza casserole topped with pepperoni

Your kids love pizza, you're trying to avoid gluten or carbs, and your husband just wants to eat meat. Oh, and you have no time to cook! Instead of calling for carry-out, prepare one easy Dump-and-Bake Zucchini Pizza ...

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29 Comments
Filed Under: Dinner, What We're Eating
Tagged With: Casserole, dump and bake, gluten free, Healthy, low carb, Pizza

Pesto Zucchini Lasagna Roll Ups

Lasted edited November 30, 2018. Originally published July 25, 2016 by Blair

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Tired of zucchini yet? Not me! Flavored with fresh herbs and a creamy ricotta filling, these cheesy Pesto Zucchini Lasagna Roll Ups are a light and healthy gluten-free summer side dish or vegetarian entree. Trust me -- ...

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16 Comments
Filed Under: Dinner, Sides, What We're Eating
Tagged With: clean eating, gluten free, Healthy, vegetarian, zucchini

Glazed Honey Bun Breakfast Cookies

Lasted edited September 18, 2018. Originally published September 11, 2015 by Blair

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A close up of glazed honey bun breakfast cookies

These flourless Glazed Honey Bun Breakfast Cookies are sweet, healthy, and satisfying! They are a perfect clean eating breakfast or snack on-the-go, and they also happen to be gluten-free, dairy-free, and full of fiber, ...

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12 Comments
Filed Under: Breakfast, Fitness and Nutrition Coaching, Snacks, Sweet Treats, What We're Eating
Tagged With: breakfast, clean eating, Cookies, dairy free, flourless, gluten free, Healthy, snack

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I'm Blair! I believe in the power of a simple homemade meal to bring a family together. That's why I share easy, quick-prep recipes that eliminate mealtime stress!

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