Apple Harvest Mason Jar Salads

Total Time: 15 minutes

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With layers of chicken, apples, cranberries, blue cheese, and pecans, these Apple Harvest Mason Jar Salads with Cider Vinaigrette are an easy and healthy lunch-on-the-go. Prep ahead and keep salads fresh in your refrigerator for days with this simple technique! 

Here in rural Central Virginia, apple harvest season is a BIG deal. Apples are some of our finest local produce, and tourists come from all over to celebrate at various Harvest Festivals and pick-your-own orchards throughout the season. As a result, I’m never short on apples at this time of year…and trust me…I’m not complaining!

I always make batches of my kids’ favorite Slow Cooker Applesauce and my Crock Pot Apple Butter in the fall, but when I’m looking for a nutritious and satisfying lunch option that I can prep for the week ahead, a mason jar salad is my first choice. Once I discovered that I could layer ingredients in a big jar and have a salad (with dressing) ready to go for days, I was hooked.

While I love my Chicken Taco Mason Jar Salads and my Spinach and Bacon Mason Jar Salads, this has to be my all-time favorite. It just doesn’t get much better than the sweet and savory combination of delicious fall flavors — all packed tightly into one neat container!

Tips And Tricks For Making Mason Jar Salads

So here’s the key: in order to keep everything fresh and not soggy, you need to start with the dressing on the bottom (this Cider Vinaigrette, by the way, is HEAVEN). The “sturdier” toppings go next, such as the chicken and apples. Lettuce or anything more delicate is always on top so that it’s not in contact with the dressing. And be sure to really pack your jar TIGHTLY.

I cram as much lettuce into the top of the jar as I can at the end (to the point where the lid is practically popping off) so that I’m sure there’s no extra air in there. By layering and packing tightly, these salads stay fresh for at least 3 days!

Then, when it’s time to enjoy your salad, simply dump the jar onto a plate or into a big bowl. The dressing and toppings will all be on top! Voila! I like to toss everything together at that point so that the dressing coats the rest of the ingredients. It seriously doesn’t get any quicker or easier!

If you’ve tried these Apple Harvest Mason Jar Salads or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to.

Did you try this recipe? Don’t forget to rate it and leave me a comment below! You can follow me on Facebook, on Instagram, on Pinterest, and on Twitter!

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Apple Harvest Mason Jar Salads

Course Lunch

Cuisine American

Prep Time 15 minutes

Total Time 15 minutes

Servings 4 salads

Calories 625 kcal

Author The Seasoned Mom

Ingredients

• For the Cider Vinaigrette Dressing:
• 3 tablespoons extra-virgin olive oil
• 3 tablespoons apple cider vinegar
• 1 teaspoon onion powder
• 4 teaspoons Dijon mustard
• 4 teaspoons maple syrup
• ½ teaspoon salt
• ¼ teaspoon pepper
• For the Salads:
• 4 cups chopped romaine lettuce  or other greens of choice
• 8 ounces cooked boneless skinless chicken breasts diced into bite-sized pieces
• 2 apples diced
• Juice from ½ of a lemon
• 1 cup dried cranberries
• 4 ounces crumbled blue cheese or feta cheese
• 1 cup pecans coarsely chopped and toasted
• 4 quart-size mason jars

Instructions

1. Whisk together dressing ingredients in a small bowl or measuring cup until completely combined.
2. Place a few tablespoons of dressing at the bottom of each jar.
3. Place diced apple in a small bowl and squeeze lemon over the bowl. Toss apple in lemon juice to coat (this will prevent browning).
4. Divide salad ingredients among the jars, layering in the following: chicken, apple, cranberries, cheese, pecans. Twist on the top to seal your salads and refrigerate up to 3 or 4 days.
5. When ready to serve, empty containers of the jar onto a large plate or bowl – the dressing will be on top! Toss to coat, if desired!

Nutrition Facts

Apple Harvest Mason Jar Salads

Amount Per Serving (1 large salad)

Calories 625 Calories from Fat 378

% Daily Value*

Total Fat 42g 65%

Saturated Fat 8.7g 44%

Cholesterol 63.5mg 21%

Sodium 1024mg 43%

Total Carbohydrates 46.5g 16%

Dietary Fiber 7.3g 29%

Sugars 34g

Protein 22.5g 45%

* Percent Daily Values are based on a 2000 calorie diet.