This Sheet Pan Supper is an easy way to get to get a healthy dinner on the table FAST! By baking the Maple-Glazed Salmon with Sweet Potatoes and Broccoli all on one tray, there are very few dishes to wash at the end of this clean eating family-friendly meal!
If you couldn’t tell, I love the idea of one-dish meals! Whether it’s made in a slow cooker, in a soup pot, or in a casserole dish, quick meals with very few dishes to wash get my stamp of approval!
I had to play around with the timing on this particular sheet pan supper to get it just right in my oven, but I was finally VERY satisfied with the results…and I’m excited to share them with you today. The meal is packed with nutrition, it tastes delicious, and best of all…you have a complete dinner cooked on a single tray!
After brushing the salmon with a simple maple-dijon glaze, the end result is a crispy caramelized outside and a tender, moist inside. The key is giving the potatoes and broccoli a head-start in the oven before adding the fish to the pan. That way your veggies have time to cook until they’re tender, without drying out the salmon.
This is one of those easy go-to meals that you and your family will love!
- 2 sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil, plus more for drizzling
- 12 ounces broccoli florets
- 4 salmon fillets, about 4-6 ounces each
- ¼ cup maple syrup
- 2 tablespoons Dijon mustard
- Salt and pepper
- Heat oven to 400 degrees F.
- Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
- Spread sweet potatoes and broccoli onto prepared pan and drizzle with olive oil. Toss to coat all of the vegetables in oil and then season with salt and pepper, to taste.
- Bake for 10-15 minutes, or until potatoes are just about tender.
- While potatoes and broccoli are baking, prepare salmon. In a small bowl, stir together maple syrup, mustard, ¼ teaspoon salt, and ¼ teaspoon pepper.
- Remove vegetables from oven and turn oven setting to BROIL on “high.” Spread broccoli and potatoes to outer edges of sheet pan to make room in the center for the fish.
- Place salmon in center of tray, leaving at least ½-inch of space in between each fillet so that they cook evenly. Brush syrup mixture on top of each salmon fillet.
- Broil for 5-10 minutes, or until salmon flakes easily with a fork and top is browned. Potatoes and broccoli should be roasted and tender as well.
Looking for other delicious one-dish dinners? Try these favorites: